Sabtu, 27 September 2008

Chicken Aroma Crusting


The chicken breast is my husband favorit. While me and my kids are prefer the legs of chicken. Chicken is less fat and more soft compare to beef and other kind of meat. It much easier to cook chicken than beef or goat meat.

Chicken aroma is breast chicken coating with bread crumbs and some herbs. I am crazy about it. Aroma is combination from rosemary, oregano and corriander. Attractive and sedutive aroma.

Here are the recipes

2 boneless skinless chicken breast ( from one breast chicken both side)
2 eggs white
2 tea spoon corn starch
2 spoon olive oil for saute

For the crusting combine:
6 slices dry bread
1 teaspoon rosemary
1 teaspoon oregano
1 garlic
1 teaspoon corriander
salt and pepper



Preparation:
Mix the herbs and dry in food processor or blender.
Blend eeg white, cornstarch, salt, lemon juice with fork in wide dish.
Make sure the chicken breast are dry enough from excess water after you wash it.
Dip both side of chicken breast into egg white mixture. Then transfer the chicken to teh crumb dish.
pat crumb on both side of chicken, its okay if some crumbs fall off. Air dry on rack 20-30 minutes.
Heat oil in non stick pan (teflon). Lay chicken in the pan and saute until golden for 3 minutes.
carefully flip chicken, then transfer to ove. Roast chicken in the pan in oven for about 8 minutes-10 minutes or until cooked trough.
Serve hot with potato and sauce lemon.

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