Jumat, 12 Juni 2009

Melitzanes/Eggplant Tomato Sauce

As we know that eggplant containts alot of vitamins and mineral.

Eggplant is low in calories and is a nonstarchy fruit that is cooked as a vegetable. It contains a large amount of water. It is good for balancing diets that are heavy in protein and starches.
Nutrients in one pound
Calories 111 Iron 1.6 mg
Protein 4.3 g Vitamin A 100 I.U.
Fat 0.8 g Thiamine 0.27 mg
Carbohydrates 21.7 g Riboflavin 0.22 mg
Calcium 59 mg Niacin 3.2 mg
Phosphorus 146 mg Ascorbic acid 19 mg

Here is the recipe of my favorite eggplant;

1 big eggplant(250 gr)
2 tomatoes riped and cut into big size
1 onion/shallot
1 garlic
2 spoons of olive oil for saute tomatoes and onion

Cut eggplant into thin layers
Wash into water and pour some salt and sugar to avoid eggplant become bitter
Pour some olive oil for frying pan. Fry eggplant until golden brown.
Saute tomatoes and onion, garlic and pour some salt.
Serving on th eplate with tomatoes sauce on the top.

Tidak ada komentar: